Flexibility is characterized by the ability of a muscle to relax and yield to a stretch force also by range of motion available in a joint or group of joint . Flexibility is joint specific you may be flexible, in some joints and not very flexible in others. Flexibility allows tissue to accommodate more easily to stress thus minimizing or preventing muscle injury. Flexibility can enhance performance in some activates and it may even help reduce the risk of injuries. The importance of flexibility in performance is that they are able to produce force (that they can use their strength) throughout...