Begin the process of loving yourself. Dissatisfied and feeling down? Does the weight of the world feel like it's on your shoulders? Are you caught in the hamster wheel - always moving but getting no where? We are often our own worst enemy. Negativity is a health risk. It impacts your thinking and mindset and can lead to increased levels of stress. Humans have about 60,000 thoughts per day, and 80% of those thoughts are negative. So common are our negative thoughts that we don't even realize how negative most thoughts are. Turn thoughts and words into positive affirmations An affirmation is a...

These are the patterns that work well when you want to occupy your fingers without taxing your mind. These are the perfect projects to take to knitting groups or knit nights where the theme of the evening is social interaction with some knitting. These are the perfect projects for waiting in doctor's offices or at the kids' sporting events. The added value of this book is the guidance it gives you in choosing yarns appropriate for the pattern. We knitters are often faced with the "what shall I knit with this?" dilemma, and you can find suggestions within each of the stitch patterns as to what...