There are over 50 original recipes in this cookbook and all are very delicious and healthy foods-many entire meals. Best of all in "Mom's Island Bakens," you will be given cooking tips and nutritional information throughout that will help you become a skilled and creative cook with good gut and heart health in mind. Once you have learned these 50+ recipes, you will have not only a great daily diet, but also the ability to make up your own variations of a large selection of types of dishes and alter any recipe you find on the internet or otherwise into a gut and heart healthy dish but also...