This book exists because I challenged myself and changed my life. I wrote it to share my story and my plan one baby step at a time. It worked for me and it will work for you too. I'm sure of it because the moms I have shared it with tell me how well it works for them. That's the best part for me. Even better than losing weight, getting fit and being happy: when moms who had pretty much given up on themselves tell me how much better my advice and ideas make them feel. One mom even wrote me that she was happy even though I made her cry when she realized how much she had stopped believing in...