When one hears the word "diet" the first thing that comes to mind is the thought of giving up foods in order to lose weight. The concept in this book has more to do with a "way of eating" for health. Rather than giving up foods, my focus is more on what to eat and why; and by extension, what not to eat and why. The human body was made to heal itself, which it can and does do when it is given the proper nutrition and assistance to do so. Whole, rich, natural, real foods are healing foods. They come complete, the way they were intended to be-with fiber, vitamins, minerals, amino acids, natural...

Shift of Heart: Paths to Healing and Love vibrates love, inspiration, compassion and encouragement. Each chapter gently guides us towards increased self-love, inner peace, balance, presence and mindfulness. Every inspiring word seeks to unchain inner turmoil and encourage a sense of greater freedom and creative flow. Shift of Heart is packed with crystal wisdom, practical tools for navigating challenges, true inspirational stories, short guided visualizations, reflections and meditations, positive affirmations, and a self-help approach humorously entitled "My 5 Minute (Chakra) Quickie."

Don't Mind Being Black, American Poetry Book gives you a peek into a community that is oftentimes misunderstood, overgeneralized, and easily dismissed. The collection of poetry in this body of work offers a glimpse of the day in the life of sculptor, painter, and poet Jake Webster, and poet, performer, writer, and publisher Zorina Frey. This is a compilation of primarily free verse poetry and short stories. Each of these written works share a personal insight from two perspectives as American citizens owning their identity as proud black artists.