100 DASH Diet Recipes One of the big problems with high blood pressure is that it comes without warning. It creeps in without you knowing it. And by the time you realize it, your blood pressure is already up to astounding levels. It doesn't matter if you were already eating plenty of fruits and veggies. When you hit a certain age or due to certain lifestyle conditions, you will get it. High blood pressure doesn't have symptoms - that's the scary part. In this book, you will discover 100 DASH diet recipes for breakfast, lunch, dinner and snacks that will aid to balance your blood pressure....