This is a straight forward book on how to use self-hypnosis for weight loss. This is a very easy to read step by step process that makes self-hypnosis easy. The author gives a brief history of hypnosis and it's origins. From there he very clearly explains why hypnosis works. After you have a basic understanding of the hypnosis process the author then teaches four different methods the reader can use to achieve a hypnotic trance. Additionally the reader will learn how to craft suggestions for weight loss to implement while in a hypnotic state. Additionally the author tells the reader how to...