Pre workout supplementation has become a fundamental component in nutrition programs and is gaining interest in the sports nutrition industry. In the never ending quest for improved athletic performance, individuals interested in greater exercise prowess and physical appearance have ingested a variety of substances touted to act as ergogenic aids. Many athletes believe supplementation prior to training will result in improved focus, quicker reaction time, and increase performance. Companies manufacturing such supplements boldly claim that a single dose use of the product will dramatically...