"Why Bother? Because Self-Help Is Never Stupid," was written to encourage you to find a deeper knowing, awareness and appreciation for why it is important to bother. We live in a mad, pissed-off world, and we all want ways to step beyond just coping and into moments of peace, joy and contentment. Anger, frustration, stress and more are triggered by the ego's reaction to something that occurred in the past, and holds us hostage from living a more ideal future. Pain, abuse and suffering cannot be transformed by trivializing or denying its existence. Heart-centered consciousness, while becoming...