Are you an emotional eater? Do you know someone who may be an emotional eater? If so then this book is perfect for you. It not only shares the authors personal experience bit is also provides great information on what emotional eating is and what the negative effects are. In addition to that, solutions are provided to fix the problems. The reader is left to make an informed decision on whether or not they will make use of the advice. It is a great reference text for the home.