As we live longer it's essential we understand how best to maintain both body and brain so they can help us achieve all we wish for in life. This book is a companion to Ngaire's ground-breaking book "Eat To Cheat Aging" (Eat To Cheat Ageing in Australia and the UK). It addresses the complexities of neuroscience and how what we eat can help or hinder our brains in her trademark reader-friendly and engaging style.

This is a book for those wishing to get a grip on the latest science on maintaining brain health, but it's also for those living with a diagnosis of dementia. Eat To Cheat...

Eat To Cheat Aging is a book by professional dietitian Ngaire Hobbins who specializes in aging wellness and gerontology. In it she skilfully presents the science of nutrition and aging in everyday language, making this a rewarding and informative read for anyone heading towards or who has already reached 60, 70 or more.

Most people are unaware that nutrition needs change with age and too often make food choices that they believe are right for them but instead put them at risk. The medical science is clear that there is a difference between the right advice for younger and older...