In today's society, quality of health and longevity are terms that are heard constantly. Current issues commonly affecting health today include excessive weight, obesity, major risk pathologies (diabetes, hypertension, etc.), depression, education, and multinational food and pharmaceutical companies... We can easily say that these issues are problems of our society, but we must also recognize that they are our own problems on a personal level and that we are the ones that are responsible for our choices. We choose to eat a certain food or not, we choose to exercise or not, we choose how we...