This book is written to help both current runners-and those who want to become a runner-learn how to run more smoothly, more efficiently, and for longer periods of time without injury. We wanted to get rid of the painful early sessions that go with learning to run the traditional way (I used to hate running when I first started). We feel there is no need to "pound the pavement" or feel all beat up after a run (muscle soreness and hard work are OK, feeling beat up is not). Here is what we are going to cover in this book: 1. Screening for Potential Injuries Before You Start 2. Biomechanics:...
This book is written to help both current runners-and those who want to become a runner-learn how to run more smoothly, more efficiently, and for long...
Ein Buch mit 26 Liedern, gesetzt und teilweise komponiert von Jobst-Hermann Koch, dem ehemaligen Kantor a.D. der St. Nicolai Kirche in Lemgo, Lippe, der auch als Musiklehrer am Engelbert-Kampfer Gymnasium unterrichtete und jetzt weiterhin Orgelkonzerte gibt. Alle Stucke in diesem Buch sind gesetzt fur einen vierstimmigen Chor mit Klavierbegleitung. A book with 26 songs arranged, and partially composed, by the retired choir director (St. Nicolai church in Lemgo, Germany), music teacher, and organist Jobst-Hermann Koch who continues to give organ concerts. All songs in this book are arranged...
Ein Buch mit 26 Liedern, gesetzt und teilweise komponiert von Jobst-Hermann Koch, dem ehemaligen Kantor a.D. der St. Nicolai Kirche in Lemgo, Lippe, d...
A picture book about a 2013 summer vacation in Germany, Switzerland, France, and Great Britain. In Germany the authors/photographers visited the Hanseatic town of Lemgo (near Hannover). In Switzerland they explored Stein (Aargau) and La Chaux-de-Fonds. In France they visited several small towns that are part of the Plus-Beaux-Village circuit, and in the United Kingdom the authors traveled through the south of England, tracing a large circle around London, through small towns and the picturesque landscape, with overnight stays in B&Bs, and visits to National Trust properties (manor houses,...
A picture book about a 2013 summer vacation in Germany, Switzerland, France, and Great Britain. In Germany the authors/photographers visited the Hanse...
An intuitive and interactive way to learn how to read music by combining music notation with biographies of twenty-five internationally known women composers from four thousand years ago to the present. The first of a multi-volume set. The biographies of the following women composers are included in this volume: Enheduanna, Kassia, Hildegard von Bingen, Maddalena Casulana, Francesca Caccini, Elizabeth Jacquet de la Guerre, Anna Amalia, Theresia von Paradis, Agata Szymanowska, Clara Schumann, Lili Oukalani, Agathe Backer Grondahl, Chiquinha Gonzaga, Teresa Carreno, Dame Ethel Smyth, Amy Beach,...
An intuitive and interactive way to learn how to read music by combining music notation with biographies of twenty-five internationally known women co...
