Beauty Recipes - Ultimate Cookbook and Beginner's Guide to Eating for Youthful Skin and Energy Your diet can significantly affect the way you look. If you want your skin to be smooth, soft, and supple, you have to avoid consuming processed foods, such as processed meat, pasteurized dairy products, and refined grains. These products contain high levels of phosphates, which are used as flavor enhancers and preservatives. They accelerate the signs of aging as well as put you at risk of developing other complications, such as cardiovascular calcification and kidney disease. In addition, they can...