Understand stress fast, without cutting corners
The ability to manage stress is crucial to anyone who wants to advance their career. In this short, accessible book, Stephen Evans-Howe shares a lifetime of hard-earned wisdom and practical advice, giving you, in straightforward language, all the insight you need to understand and manage stress. The 'in a week' structure explains the essentials of stress at work over just 7 days:
Sunday: Examine the common causes of stress from a work/organisational perspective and an individual level
Monday: Understand the basic psychological and...