Drop the Diet

Following the success of their first book, Food to Eat: guided, hopeful & trusted recipes for eating disorder recovery, Drop the Diet extends the anti-diet message to a broader audience, with warmth and humor, while retaining the same 25 fabulous and embraceable recipes. Cate & Lori tell it like it is, and support you as you learn to trust your body and learn to eat normally again. Yes, even you.

Episodes of dieting cause us to lose touch with our body's natural cues of hunger and fullness. Then we continue to rely-sometimes...