Does distress cause you anxiety or contribute to physical pain, ill health or unhappiness? Medical research proves that 80% of illness is caused--or made worse--by excessive, toxic stress . If this "silent killer" is harming you, choose to SWITCH OFF STRESS instead SOS: Switch Off Stress is a practical book that provides 101 Fast Ways to stop distress before it harms you. (All techniques are from 6 seconds to six minutes.) This book contains hundreds of references to easy instructional videos, audios, websites and other excellent resources that will help you regain your good health and sense...
Does distress cause you anxiety or contribute to physical pain, ill health or unhappiness? Medical research proves that 80% of illness is caused--or m...
