While those living in Asia have known about the health benefits of a wide range of teas and herbal teas for centuries, it is only over the last few decades that the western world has really woken up to both the benefits and enjoyment of these wonderful drinks. This guide will take you through the differences and health benefits of over two hundred and thirty different teas, tisanes and herbal teas, as well as how best to prepare them. So sit back, prepare your favorite cup, and prepare to become a tea expert

Not only does this guide contain an independent guide to over 140 different essential oils, it also contains dozens of guides to specific ailments and problems and which essential oils are best to help in each situation. Everything from the best essential oils for stress and anxiety, to which oils are best for cleaning. Start living a cleaner, healthier, more natural life now