If you're tired of the same old workouts and less-than-spectacular results, you'll be excited to know you've found the remedy to your situation. In fact, you've found 300 of them

High-Intensity 300 is the ultimate workout guide. Featuring 300 of the most effective and challenging workouts, it's packed with programs that push you to your limit and maximize results.

Each workout includes detailed instruction, photos, and training tips as well as variations for types of equipment and difficulty level. Best of all, each workout is designed to be completed in 30...