This little book offers a realistic values/virtues approach to living that can be easily adopted as a whole school approach, within a church community, for families or individuals seeking to deepen their inner awareness of 'what our lives are really about'. The book explores a rediscovery of the fruit of the Spirit, as cited in Galatians 5:22 for our everyday lives. Understanding this gift may be life changing for the young and the not-so-young.