A Handbook for Yoga, Sport and Daily Life. To prevent injuries and ease pain. Full of illustrations as demonstrations to release muscle stiffness and improve our overall health and wellbeing. This is first time one of Saburo Ishii's books has been published in English. Contents - Uneven movement makes your body stiff - The reasons why the body needs to be released - Releasing your body with HOGUSHI Massage - HOGUSHI Massage for your heart There are columns on diet, the history of yoga, and tanden/ki. The HOGUSHI Massage technique is very effective and can be applied to yoga, sports,...