Do you love to eat? If you are a foodie, like me, you will absolutely hate the idea of counting your calories while eating. The constant watching of calories can really take the fun out of eating. If you are someone that keeps track of the current cooking trends, you will know what the South Beach diet is. It's covered in almost every restaurant menu, magazine, newspaper and even TV show. The South Beach diet encourages cooking of a variety of ingredients in a healthy fashion. I promise you that this is not just another low-carb diet. The South Beach program does not fall under the low-carb...
Do you love to eat? If you are a foodie, like me, you will absolutely hate the idea of counting your calories while eating. The constant watching of c...
Have you ever studied the relationship between the foods you eat and the way that you feel? Consider the way that you feel after eating a lean chicken salad for lunch vs. a fatty, carb-laden cheeseburger. If you are like most people, the cheeseburger may leave you feeling bloated and tired a few hours later. If you eat the salad, the chicken is packed full of lean protein to keep you full and nutrient-rich veggies to keep your body and mind working until your next meal. One thing you may be thinking right now is that if eating healthy makes you feel better, why is dieting so hard? The truth...
Have you ever studied the relationship between the foods you eat and the way that you feel? Consider the way that you feel after eating a lean chicken...
What is Candida? And how can you beat her? The human body has a variety of microbes that help with many of the bodily functions.Quite often, we even consume probiotic foods and beverages that help us to up the "good" microbe content in the body. But, as is the law of nature, anything that is in excess is harmful. The same is applicable to these microbes. In small quantities, these microbes are extremely good for health, but if they multiply, they can lead to a variety of illnesses and complications in the body. The multiplication of these microbes is due to a variety of reasons, but the main...
What is Candida? And how can you beat her? The human body has a variety of microbes that help with many of the bodily functions.Quite often, we even c...