African Health Secrets teaches readers that the way they treat their bodies influences their physical health and well-being, and even their school lives. The book presents natural ways to achieve health and wellness, and shows readers how to apply these to their lives through healthy diet choices and the discipline of dance.
It gives guidance about the proper way to eat and drink naturally, to enable the body to function correctly. It also addresses how nature affects the body, and how to practice self-care through a simpler, organic lifestyle.
The ten chapters of the book...

"African Dance with Passion is a vibrant introduction to African dances from across the continent. The book breaks down the various dance techniques, educates students about the cultures that created the dances, and explains the meanings behind them.
Students will learn the detailed choreography of ten different dances and become familiar with the elements, such as the use of a live drummer, that make African dance unique. The book helps students prepare mind and body for the dancing and introduces foundational techniques. It provides a template for dances that can be taught in...