Day in and day out, we are barraged with messages of taking control of our health. It's hard to argue but even harder to obey in a world wrought with claims of shortcuts to an amazing figure and muscles in minutes, until now.

Ranil Harshana takes his fifteen plus years of education and experience in tennis, fitness, performance, and nutrition, and distills them down into Tennis Fitness, an easy to use yet comprehensive strength and conditioning program that not only makes you fit, but also helps you lose fat, improve mobility, and maintain a healthy diet, all without the...