Through more than 20 years of working in complementary therapies and self-awareness coaching it has been clear to me that the thoughts, ideas and beliefs that we focus on influence our physical health, how we feel about ourselves and how we experience and interpret our reality.
I believe that a mind filled with love, forgiveness and gratitude is a perfect environment for wholeness and well-being. An effective way of achieving this state of mind is by tapping into our playful creativity - in whatever form - whilst focusing on self-empowering thoughts and feelings.
Through my own...