Healthy Cookbooks: Nutrition for Your Blood Type and DASH Diet Healthy Cookbooks is a collection of two different diet plans, the DASH diet and the Blood Type diets. Categories include What is the DASH Diet? DASH Study Daily Nutrient Goals, DASH Diet Guidelines, Exercise and the DASH Diet, Recipes for the DASH Diet including sections on Appetizers, Beverages, Breakfast, Main Dishes, Sides, Salads, Soups and a DASH Diet 5 Day Sample Menu. The second section includes these categories: Blood Type Diet, What the Opposition Says About Blood Type Diets, Blood Types, Blood Type O Diet, Blood Type A...