Painful emotions drain your energy, cloud your mind, and make your days a lot harder than they need to be. And the more you try to hide them or ignore them, the heavier they become. Over time your life can start to feel like a plant left in a dark closet without any of the light or nourishment it needs to grow and thrive. The thought of facing those painful emotions can seem overwhelming. But it doesn't have to be. The method described in this book is simple, powerful, and easy-to-learn. You can begin applying the technique immediately. It can help you deal with depression, anxiety, anger,...