The current mini script by Alamgir Khan and Dr. Salahuddin Khan is an attempt to introduce the Basics of Health and Physical Education. This Book will definitely help the students of Physical Education who are studying at bachelor and Master Level. The Book will be beneficial to understand the concept of Islam about Health, Physical Education and Recreation. The author is a very promising and dedicated young fellow having a lot of potential and capacity for the subject of Sports Sciences & Physical Education.

Sports are played worldwide. A large number of people perform different sports activities in different capacities such as players, spectators, coaches and trainers etc. In order to perform all kinds of sports activities accordingly, and to show good performance, one needs to be well trained. Regarding this, proper training and coaching principles are necessary to be learned and adopted in practical life. Due to non-availability of knowledge about the principles of training and coaching, a lot of players always feel difficulty while participating in sports activities. Keeping in view these...