In the 21st century living in the land of plenty as most reading this probably are the temptations leading one away from good feeding habits are many and varied. One is constantly bombarded by the food industry wanting to make a profit with never a thought for any person's health or physique. They want your money. However, congratulations are in order by starting to read this book you have taken a important step towards achieving a leaner, healthier body. You are about to read a cut the crap version of how to eat for maximising your fitness and having optimum energy levels. If you are serious...