Not many people think that excess consumption of sugar will do anything at all to the body. They simply think that whatever the body does not need, it will get rid of, and they will be fine. As the instances of diabetes and other sugar related illnesses are on the rise, more are starting to realize that they have to change the way they think and change the way they eat. "The Truth about Sugar Detox" gives the reader insight into what the sugar detox is, why it is required and how someone can get started on that process to cleanse the body of unwanted sugar.

Not many people think that excess consumption of sugar will do anything at all to the body. They simply think that whatever the body does not need, it will get rid of, and they will be fine. As the instances of diabetes and other sugar related illnesses are on the rise, more are starting to realize that they have to change the way they think and change the way they eat. "The Truth about Sugar Detox" gives the reader insight into what the sugar detox is, why it is required and how someone can get started on that process to cleanse the body of unwanted sugar.

"The Advantages of the Clean Diet Plan" is a great way for an individual to learn exactly what it means to eat clean and also to learn how they can make the transition to the lifestyle if they choose to. The plan is not a diet as such, but a lifestyle, a new way to approach eating which is much healthier and much more beneficial for the individual in the long run. Contrary to popular belief it is not as hard as many individuals think to make the transition. It is not a situation where someone has to go cold turkey on certain foods. The transition can be done gradually. The book also has some...

The Mediterranean diet is more than just about food; its about an all-around healthier lifestyle. Proponents of the diet encourage healthy activities, such as spending meal time with family and friends, and enjoying and savoring your food. In her book "Beginners Guide to the Mediterranean Diet", Amy Zulpa highlights and explains how you can enjoy the zest for life such an approach can bring. By following the Mediterranean diet pyramid, you will be eating a largely plant-based diet, with the added benefits of better than average, sustainable weight loss, significantly lower risk of developing...

If you are looking for a great solution that will not only help you to lose weight but also to make the transition to a better way of eating, then you must get a copy of "50 Fat Busting Juicing Recipes." This book provides you with all the information you need to understand exactly what juicing is, and to be able to start using the process. Instead of opting for junk foods you can simply have some nutritious juice. Contrary to popular belief, a glass of well made juice is extremely filling, and can help to minimize the cravings that so many people seem to have every day. If you have heard...

Green smoothies are among the greatest (and often over-looked) secrets of health and wellness. By simply combining particular common plants in specific ways, young and old alike can kick-start or regenerate their body's own health system. "Get a Boost with Green Smoothie Recipes" lays out the secrets of the ancients and their benefits for modern people. It shows how we can make plants more attractive and gastronomically better for modernized fussy eaters, and more importantly, how we can also make them beautifully delicious. This book explains how, and contains more than 40 recipes to trigger...

Are you an athlete seeking to improve performance and lose weight? An ordinary citizen wanting to improve Type 2 diabetes, obesity or cardiovascular conditions? "The Ketosis Diet - Ketogenic Diet Tips Made Simple" may provide the introduction you need. In simple, straight-forward language, author Amy Zulpa explains what it is, the various types of ketogenic diet, and who should benefit from it. She also includes a handy range of recipes for breakfast, lunch and dinner. Not many people are familiar with the Ketosis diet (Ketogenic diet) as it is promoted far less than the fad diets are. It's...