Poor lifestyle choices and lack of knowledge are causing alarming numbers being diagnosed with chronic diseases. But the good news is...The majority of chronic disease can be reversed and prevented by lifestyle changes. The balance of one's nutrition, exercise, sleep, relationships, healthy weight, and natural health are some of the integral components to living a healthy lifestyle. In this book, Pam Maldonado takes her reader through the importance of and the solution to achieving and maintaining optimum health that we were meant to possess. With the attitude of "die young as old as you can"...