Panic attacks are scary, and can make you feel like you ve lost control leading to more anxiety, stress, fear, and even depression. This easy-to-use workbook provides step-by-step instructions to help you identify anxiety-inducing thoughts, mindfully observe them, and stop the cycle of panic, once and for all.
If you re like many other teens with a panic disorder, you may sometimes feel like walls are closing in on you, or that something dreadful is about to happen. The most frustrating thing about panic attacks is that they can happen anytime, anywhere sometimes when you...
Panic attacks are scary, and can make you feel like you ve lost control leading to more anxiety, stress, fear, and even depression. This easy-to...