Craving a little comfort food? Which would you go for-fresh fruit or an ice cream cake? Your taste buds might opt for that freezer-box favorite, even though the preservatives and additives in it are far from comforting. According to author Helmut Taferner, the ready-made treats that have long been marketed as traditional spirit lifters may very well be draining us of our last reserves of energy. That's why he now presents a selection of recipes that are good for the soul, and for the body, too.
