The meditation experience demystified--an essential guide to
what goes on in meditation centers of many spiritual traditions.

Today's would-be student of meditation is confronted with such a wealth of available traditions from which to learn that it can make the prospect intimidating. Where should I start? Which one should I try? Come and Sit is the perfect companion to guide you on your way.

From Christian centering prayer, to Sufi dhikr (chanting the names of God), to Zen Buddhist zazen (formal silent meditation), this book demystifies both the kinds of...