A thoughtful, down-to-earth look at helpful ways to lessen human suffering.
This book takes you on a lively, sometimes light-hearted, journey through nine Buddhist practices that can bring "blessed relief" to a wide range of human suffering--and teaches you skills to reduce suffering in the long term for yourself and others.
The practices help you:
Loosen the grip of suffering
Engage and question limiting views, thoughts and opinions
Deconstruct ten common assumptions
Be present in each moment
Survive emotional...
A thoughtful, down-to-earth look at helpful ways to lessen human suffering.
This book takes you on a lively, sometimes light...
