This book has been written for all adults interested in controlling diabetes, high blood pressure, and obesity. Developing a healthy lifestyle today is a chance at living a healthy life in the future. Understanding why you have to discard bad eating habits and exercise more should make it easier for you to keep yourself healthy. As we go about our lives, we tend to get distracted by what is observable, more worried about our weight and growing waistline than we are about life-threatening conditions that the three diseases are building in us. Modern medicine often leaves us little time to ask...