This workbook moves beyond life skills as we traditionally know it and steps outside of the box to get middle and high school youth optimized in life and overall well-being. As an integrated model and grounded in the rigorously researched interventions and theories of positive psychology, this workbook introduces these concepts to youth to optimize their well-being. The evidence based model of REBT (Rational Emotive Behavior Therapy) is introduced to increase rational living and to teach all youth that making smart choices, decreasing self-defeating behaviors and unhealthy negative emotions...