What do we eat to maximize our health? For many years health professionals have promoted the benefits of a Mediterranean diet--where olive oil, tomatoes, legumes and grains are staples. People who eat this way have less heart disease, cancer, Alzheimer's and type 2 diabetes. But how does an American cook incorporate those kinds of ingredients into a daily menu that is also simple to prepare and so tasty that the entire family embraces the change? Healthy Eating for Life is the second cookbook by acclaimed BBC/Masterpiece Theatre actor and author Robin Ellis since he moved from England to...
What do we eat to maximize our health? For many years health professionals have promoted the benefits of a Mediterranean diet--where olive oil, tom...