Even before he had a name for it, John A. Star suffered from debilitating episodes of anxiety and panic. From the age of nine onward, he recalls being paralyzed by feelings of impending doom, frightening thoughts, and physical symptoms that are hallmarks of this mental health issue.

This is a memoir of Star's life with anxiety, and, more importantly, his journey to a more mentally healthy life. Amid the personal reflections and humorous recollections that many individuals with emotional issues will find all too familiar, you'll also get a first-hand look at the steps he has taken on his...