Sports achievements and movements are gaining momentum by scientific investigations in modern times in terms of training. The research has produced valid and precise information about the relative effects of training methods. As a result, we know much more than before about how to develop endurance, power, agility, speed and other athletic skills. In this study, to know the effects of Pilates training, Plyometric training and combination of Pilates and Plyometric training on motor fitness variables among college men, the investigator applied t-test for finding whether there is any...
Sports achievements and movements are gaining momentum by scientific investigations in modern times in terms of training. The research has produced va...