Introduction to The Technique is a beginner's guide to wellness for those suffering from all forms of chronic pain. Improvements can be felt in as little as seven days with miraculous results attained in just three months Introduction to The Technique is composed of a complete nutritional system with comprehensive information on the damaging effects of certain foods and the healing qualities of others. The first section of the book is designed to rapidly heal the body from the inside out while the second half of the book illustrates effective physical exercises. Postures are described in...