Discover the stress-reducing benefits of coloring intricate mandala designs.

"I sketched every morning in a notebook a small circular drawing, a mandala, which seemed to correspond to my inner situation at the time. . . . Only gradually did I discover what the mandala really is . . . the self, the wholeness of the personality, which if all goes well is harmonious." --Carl Jung

Mandalas are recognized throughout the world for their beautiful and intricate designs. Originating in Buddhist and Hindu traditions, they are often painstakingly created by practitioners of those beliefs...

Everyone needs a little "me time" every once in a while. What better way is there to relax and unwind than by coloring these meditative designs? Elegant abstract patterns and entrancing mandalas await you in these pages. It's time to de-stress and do something nice for yourself--and your brain. Part of the Peaceful Adult Coloring Book Series, this coloring book is designed with your sanity in mind. Coloring has been proven to be beneficial for adults, creating an escape from the everyday while entertaining your imagination.

Your inner artist will be brought to the surface as you visualize...