Nutrition and exercise are frequently addressed in conversations on health and wellness. To live a healthy, joy-filled life, it is essential to link the mind, body, and spirit elements. In The F#@% Train To Freedom, motivational speaker, wellness coach, and author Noni Walker takes you on a journey to explore the connection between these elements, or the lack thereof. Starting with what she has termed the "dirty little F-words," Fear and Fat, the trip begins by uncovering how their deep psychological impact and lack of education often result in blockages to achieving health and wellness. The...