A Christian self-help guide to life management skills, this book walks you through a journey of healing by exploring root issues, the process of change, and specific skill development.

Christian counselor Kristen Kansiewicz offers a comprehensive guide to understanding your emotional health as she examines these five key areas: thinking, relationships, addictions, past trauma, and self-care. Beginning with a biblical framework, she builds a case for the connection between emotional and spiritual health. Highlighting traps in each of the five key areas that can stunt emotional and spiritual growth, Kansiewicz offers insights for breaking free and moving forward. Whether you have experienced a specific mental health problem or are simply interested in living an emotionally...

Self-defeating cycles, never-ending patterns of failure, downward spiral after downward spiral. For many, life is a series of obstacles and let-downs. Some find themselves looking for answers within the church, only to feel further defeated when their efforts at trying harder or mustering up more faith seem to fail. Christian counselor Kristen Kansiewicz can help break these cycles with her practical advice and concrete strategies for change. She outlines nine principles for building momentum in your life, working from a biblical framework as she teaches readers how to develop perseverance....