In today's working environment, which is changing faster than ever, resilience is more than a buzzword. It is a vital skill to help you survive and get ahead in your career. Executive coach and business trainer Dr Seeger has been practising and teaching mindfulness since before it was fashionable, and in this short, accessible book she shares a lifetime of hard-earned wisdom and practical advice.
Sunday: Learn to focus your attention and overcome the multi-tasking myth
Monday: Use mindfulness-based stress reduction (MBSR) to prevent and overcome stress
Tuesday: Discover how...