In this concise, easy-to-read book, you will discover a simple, but effective way to improve and maintain your health. Dr. Basto adapted procedures, used successfully on patients, to create a self-help system. He is now sharing these health giving techniques with you. Internal Fitness presents a fresh concept that is the outcome of 30 years of research and clinical trials with patients Internal Fitness describes an elevated state of health, achieved by stimulation of internal organ systems, that allows your body to reach its maximum potential. If you are interested in feeling better, having a...