For more than thirty years, Jenetta Haim has worked to empower people to embrace positive, permanent lifestyle changes. Now she puts her decades of experience to work in your hands. Rather than sharing a litany of "how-to" remedies, she seeks to empower her patients and readers to be more educated, informed, and inspired directors on their own path to optimal health.

Once you know the scope of available resources, you can take steps toward making the best choices for your personal needs. Becoming a healthier being is possible, once you have the skills and can take responsibility for...