The Holidays are a wonderful time of year but for those of us who are really trying to eat healthier, they can also be a stressful time. The Paleo lifestyle is one of the healthiest ways to eat and in this book I have collated some of my favorite Paleo Holiday recipes so that you and your family & friends can still enjoy all the wonderful dishes the Holidays have to offer, without having to worry about staying healthy. My readers know that cooking and baking is one of my favorite holiday activities and I hope that you enjoy these Paleo Holiday recipes which can of course be enjoyed all year...

Detox cleanse, weight loss and optimum health are not achieved by following a single diet or detox method. What it requires is a thorough understanding of what happens in the body when you do a detox cleanse. For instance, weight loss is not just about eating the right foods, detoxification, and exercise. There are many factors that can influence fat-storage and fat-burning. Many people would agree that even after following strict dietary guidelines and sweating for hours in the gym, they still can't achieve or maintain their weight goals. What could be the problem? They did 200 crunches per...