"Hold Still: A Timeless Toolbox for Building the Life You Really Want" provides you with easily accessible tools to establish and create the life you desire. Discover, or rediscover the types and benefits of meditation, fool-proof tips for strengthening your vibration, as well as ways you can develop your intuitive wisdom for a healthy, happy and balanced life. Written by holistic health educators and activists, "Hold Still" provides a unique and refreshing perspective toward creating and maintaining a productive, fulfilling life