A retired world class swimmer gives you an insider's secrets on competitive swimming.

• Tips and techniques for better starts and turns
• Detailed explanations of optimal form for all strokes and how to achieve it
• Find your hidden strengths based on your body type and features
• Race day nutrition, warm up, and general preparation
• How to get goggles that fit perfectly and don't fall off or leak
• Compensating for different pool sizes, types and temperatures
• Preventing ailments, from swimmer's ear to tendonitis

These...